William Konarzewski 6x1000m/2:00r row
6,000
Meters
26:01.9
Time
2:10.1
Pace
363
Calories
121
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 38:01.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 111 |
September 11, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.9 | 6,000 | 2:10.1 | 159 | 846 | 27 | 121 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 | 115 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 27 | 121 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 27 | 121 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 27 | 123 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 27 | 124 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 28 | 123 |
| r89 |
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Workout Graph
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