William Konarzewski 6x1000m/2:00r row
6,000
Meters
26:14.8
Time
2:11.2
Pace
362
Calories
111
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 38:14.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 111 |
September 11, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.8 | 6,000 | 2:11.2 | 155 | 832 | 27 | 111 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 28 | 106 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 28 | 110 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 27 | 112 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 27 | 113 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 26 | 114 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 27 | 116 |
| r96 |
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Workout Graph
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