William Konarzewski 1000m row
1,000
Meters
6:10.0
Time
3:05.0
Pace
48
Calories
80
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 111 |
September 11, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,000 | 3:05.0 | 55 | 490 | 24 | 80 |
| 1:34.0 | 250 | 3:08.0 | 53 | 481 | 25 | 85 |
| 1:28.8 | 500 | 2:57.6 | 62 | 515 | 25 | 81 |
| 1:35.1 | 750 | 3:10.2 | 51 | 475 | 25 | 77 |
| 1:32.1 | 1,000 | 3:04.2 | 56 | 492 | 24 | 80 |
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Workout Graph
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