William Konarzewski 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 123 |
September 11, 2025 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 677 | 18 | 93 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 90 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 | 93 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 96 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 93 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 93 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.