William Konarzewski 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
93
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 123 |
September 11, 2025 04:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 669 | 18 | 93 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 92 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 94 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 96 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 93 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 | 94 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.