William Konarzewski 30:00 row
6,084
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
98
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 121 |
September 10, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,084 | 2:27.9 | 108 | 672 | 17 | 98 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 98 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 103 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 99 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 97 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 98 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 96 |
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Workout Graph
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