William Konarzewski 6x500m/1:00r row
3,000
Meters
12:10.4
Time
2:01.7
Pace
193
Calories
124
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 18:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 111 |
September 10, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000 | 2:01.7 | 194 | 967 | 29 | 124 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | 116 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | 120 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 29 | 122 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 | 125 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | 127 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | 135 |
| r109 |
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Workout Graph
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