William Konarzewski 6x500m/1:00r row
3,000
Meters
12:47.0
Time
2:07.8
Pace
184
Calories
113
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 18:47.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 110 |
September 10, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,000 | 2:07.8 | 168 | 876 | 28 | 113 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 29 | 104 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | 112 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 111 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 115 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | 117 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 120 |
| r113 |
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Workout Graph
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