William Konarzewski 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
94
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 124 |
September 10, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 17 | 94 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 17 | 92 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 | 93 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 95 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 96 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 96 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 97 |
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Workout Graph
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