William Konarzewski 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
95
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 124 |
September 10, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 700 | 18 | 95 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 93 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 93 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 98 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 93 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 17 | 96 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 17 | 98 |
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Workout Graph
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