William Konarzewski 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
342
Calories
96
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 124 |
September 10, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 18 | 96 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 | 92 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 94 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 96 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 99 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 98 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 | 98 |
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Workout Graph
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