William Konarzewski 3000m row
3,000
Meters
14:35.0
Time
2:25.8
Pace
165
Calories
93
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 125 |
September 09, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 3,000 | 2:25.8 | 113 | 688 | 17 | 93 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 19 | 90 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 691 | 18 | 96 |
| 2:55.1 | 1,800 | 2:25.9 | 113 | 687 | 17 | 91 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 690 | 18 | 93 |
| 2:53.1 | 3,000 | 2:24.2 | 117 | 701 | 17 | 95 |
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Workout Graph
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