William Konarzewski 30:00 row
6,103
Meters
30:00.0
Time
2:27.4
Pace
334
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 125 |
September 09, 2025 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103 | 2:27.4 | 109 | 675 | 17 | 95 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 | 95 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 97 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 96 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 95 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 93 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.