William Konarzewski 30:00 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 125 |
September 09, 2025 04:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 671 | 17 | 96 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 93 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 95 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | 94 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 96 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 97 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.