William Konarzewski 6x2000m/3:00r row
12,000
Meters
52:57.7
Time
2:12.4
Pace
719
Calories
122
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,096 |
| Overall Time | 1:10:57.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1476 |
| Drag Factor | 111 |
September 08, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.7 | 12,000 | 2:12.4 | 151 | 818 | 28 | 122 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 28 | 122 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 28 | 122 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 28 | |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 28 | |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 28 | |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 28 | |
| r96 |
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Workout Graph
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