William Konarzewski 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 112 |
September 08, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 26 | 103 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 99 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 101 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 103 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 104 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 104 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 110 |
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Workout Graph
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