William Konarzewski 30:00 row
6,272
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
94
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 125 |
September 08, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272 | 2:23.4 | 118 | 707 | 26 | 94 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 92 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 92 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 95 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 93 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 95 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 97 |
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Workout Graph
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