William Konarzewski 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
93
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 125 |
September 08, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 26 | 93 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 87 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 90 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 92 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 95 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 102 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 96 |
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Workout Graph
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