William Konarzewski 30:00 row
6,161
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
92
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 126 |
September 06, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161 | 2:26.0 | 112 | 686 | 17 | 92 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 | 88 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 89 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 | 92 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 94 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 93 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 96 |
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Workout Graph
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