William Konarzewski 30:00 row
6,209
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
94
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 126 |
September 06, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 695 | 18 | 94 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 90 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 94 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 94 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 | 96 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 96 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 99 |
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Workout Graph
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