William Konarzewski 10000m row
10,000
Meters
45:09.4
Time
2:15.4
Pace
589
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 111 |
September 05, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.4 | 10,000 | 2:15.4 | 141 | 784 | 27 | 122 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 26 | 114 |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 770 | 27 | 116 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 772 | 27 | 119 |
| 9:03.1 | 8,000 | 2:15.7 | 140 | 781 | 28 | 122 |
| 8:39.4 | 10,000 | 2:09.8 | 160 | 850 | 28 | 142 |
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Workout Graph
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