William Konarzewski 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
101
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 126 |
September 05, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 26 | 101 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 97 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 101 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 100 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 105 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 101 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 104 |
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Workout Graph
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