William Konarzewski 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
102
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 126 |
September 05, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 26 | 102 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 96 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 99 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 105 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 105 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 104 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 105 |
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Workout Graph
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