William Konarzewski 1000m row
1,000
Meters
4:58.0
Time
2:29.0
Pace
52
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 114 |
September 04, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 26 | 97 |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 26 | 97 |
| 1:13.2 | 500 | 2:26.4 | 112 | 683 | 26 | 100 |
| 1:13.2 | 750 | 2:26.4 | 112 | 683 | 26 | 96 |
| 1:14.6 | 1,000 | 2:29.2 | 105 | 662 | 27 | 95 |
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Workout Graph
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