William Konarzewski 20:02 row
4,127
Meters
20:02.9
Time
2:25.7
Pace
227
Calories
95
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 124 |
September 04, 2025 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,127 | 2:25.7 | 113 | 689 | 18 | 95 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 91 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 92 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 97 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 98 |
| 20:02.9 | 10 | 2:25.0 | 115 | 695 | 21 | 98 |
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Workout Graph
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