William Konarzewski 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 123 |
September 04, 2025 04:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 19 | 93 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 18 | 85 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 92 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 96 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 96 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 97 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 92 |
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Workout Graph
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