William Konarzewski 8x750m/2:00r row
6,000
Meters
25:19.7
Time
2:06.6
Pace
373
Calories
125
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 41:19.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 112 |
September 03, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.7 | 6,000 | 2:06.6 | 172 | 893 | 25 | 125 |
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 28 | 113 |
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 26 | 119 |
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 25 | 122 |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 25 | 126 |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 25 | 126 |
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 25 | 129 |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 25 | 132 |
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 27 | 139 |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.