William Konarzewski 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
347
Calories
98
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 122 |
September 03, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 18 | 98 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 93 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 97 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 96 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 99 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 17 | 100 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 106 |
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Workout Graph
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