William Konarzewski 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 123 |
September 03, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 16 | 93 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 16 | 89 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 16 | 97 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 | 91 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 | 94 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 94 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.