William Konarzewski 30:00 row
6,087
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 123 |
September 03, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,087 | 2:27.8 | 108 | 672 | 16 | 93 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 17 | 88 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 | 91 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 16 | 94 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 16 | 96 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 94 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 16 | 96 |
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Workout Graph
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