William Konarzewski 1000m row
1,000
Meters
5:52.0
Time
2:56.0
Pace
48
Calories
89
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 105 |
September 02, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.0 | 1,000 | 2:56.0 | 64 | 520 | 24 | 89 |
| 1:27.9 | 250 | 2:55.8 | 64 | 521 | 25 | 93 |
| 1:25.7 | 500 | 2:51.4 | 70 | 539 | 24 | 89 |
| 1:30.0 | 750 | 3:00.0 | 60 | 506 | 24 | 86 |
| 1:28.4 | 1,000 | 2:56.8 | 63 | 517 | 24 | 88 |
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Workout Graph
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