William Konarzewski 6x1000m/2:00r row
6,000
Meters
25:40.2
Time
2:08.3
Pace
369
Calories
124
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 37:40.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 105 |
September 02, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.2 | 6,000 | 2:08.3 | 166 | 869 | 27 | 124 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 28 | 117 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 26 | 124 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 27 | 122 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 28 | 125 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 28 | 126 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 28 | 130 |
| r87 |
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Workout Graph
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