William Konarzewski 1000m row
1,000
Meters
5:30.4
Time
2:45.2
Pace
50
Calories
89
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 111 |
September 02, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 25 | 89 |
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 25 | 92 |
| 1:19.8 | 500 | 2:39.6 | 86 | 596 | 26 | 92 |
| 1:24.2 | 750 | 2:48.4 | 73 | 552 | 25 | 86 |
| 1:20.8 | 1,000 | 2:41.6 | 83 | 585 | 25 | 89 |
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Workout Graph
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