William Konarzewski 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
94
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 124 |
September 02, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 680 | 17 | 94 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 91 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 93 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 94 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 96 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 94 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 17 | 97 |
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Workout Graph
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