William Konarzewski 24:45 row
5,014
Meters
24:45.3
Time
2:28.1
Pace
273
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 124 |
September 02, 2025 04:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 5,014 | 2:28.1 | 108 | 670 | 18 | 93 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 19 | 88 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 92 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 92 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 94 |
| 24:45.3 | 972 | 2:26.7 | 111 | 681 | 17 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.