William Konarzewski 1000m row
1,000
Meters
6:13.3
Time
3:06.6
Pace
48
Calories
91
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 110 |
September 01, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.3 | 1,000 | 3:06.6 | 54 | 485 | 24 | 91 |
| 1:35.0 | 250 | 3:10.0 | 51 | 475 | 24 | 93 |
| 1:33.3 | 500 | 3:06.6 | 54 | 485 | 24 | 89 |
| 1:32.4 | 750 | 3:04.8 | 55 | 490 | 24 | 91 |
| 1:32.6 | 1,000 | 3:05.2 | 55 | 489 | 24 | 93 |
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Workout Graph
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