William Konarzewski 6x500m/1:00r row
3,000
Meters
12:07.7
Time
2:01.2
Pace
194
Calories
138
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 18:07.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 111 |
September 01, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,000 | 2:01.2 | 196 | 975 | 28 | 138 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 28 | 127 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | 132 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | 137 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 141 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 146 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 148 |
| r104 |
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Workout Graph
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