William Konarzewski 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
104
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 112 |
September 01, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 26 | 104 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 104 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 109 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 107 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 102 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 102 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 104 |
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Workout Graph
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