William Konarzewski 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 112 |
September 01, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 25 | 104 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 101 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 105 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 106 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 103 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 103 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 108 |
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Workout Graph
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