William Konarzewski 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 112 |
September 01, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 781 | 28 | 108 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 103 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 104 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 106 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | 110 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 110 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 119 |
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Workout Graph
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