William Konarzewski 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
368
Calories
101
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 113 |
August 30, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 26 | 101 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 97 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 99 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 101 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 100 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 102 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | 107 |
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Workout Graph
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