William Konarzewski 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
367
Calories
100
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 113 |
August 30, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 26 | 100 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 97 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 98 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 103 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 102 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | 100 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.