William Konarzewski 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 113 |
August 30, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 27 | 100 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 29 | 96 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 102 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 102 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 101 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 102 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 101 |
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Workout Graph
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