William Konarzewski 1000m row
1,000
Meters
6:25.4
Time
3:12.7
Pace
48
Calories
79
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 111 |
August 29, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.4 | 1,000 | 3:12.7 | 49 | 468 | 23 | 79 |
| 1:34.5 | 250 | 3:09.0 | 52 | 478 | 24 | 83 |
| 1:37.0 | 500 | 3:14.0 | 48 | 464 | 24 | 78 |
| 1:35.1 | 750 | 3:10.2 | 51 | 475 | 24 | 78 |
| 1:38.8 | 1,000 | 3:17.6 | 45 | 456 | 23 | 77 |
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Workout Graph
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