William Konarzewski 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
374
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 111 |
August 29, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 26 | 112 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 108 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 109 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 114 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 113 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 115 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 118 |
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Workout Graph
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