William Konarzewski 30:00 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
369
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 111 |
August 29, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 26 | 110 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 103 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 109 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 112 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 113 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 115 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 112 |
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Workout Graph
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