William Konarzewski 30:00 row
6,456
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 111 |
August 29, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 744 | 27 | 108 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 100 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 104 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 111 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 113 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 112 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.