William Konarzewski 500m row
500
Meters
2:59.3
Time
2:59.3
Pace
25
Calories
83
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 111 |
August 28, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 24 | 83 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 24 | 81 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 26 | 85 |
| 0:34.9 | 300 | 2:54.5 | 66 | 526 | 26 | 85 |
| 0:36.5 | 400 | 3:02.5 | 58 | 498 | 25 | 81 |
| 0:34.7 | 500 | 2:53.5 | 67 | 530 | 24 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.