William Konarzewski 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 123 |
August 28, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
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Workout Graph
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