William Konarzewski 30:00 row
6,032
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 123 |
August 28, 2025 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,032 | 2:29.2 | 105 | 662 | 18 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 16 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 |
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Workout Graph
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